Total Road Cycling

is an extensive and authoritative book aimed at the legions of weekend heroes who inhabit the world of road riding, from those entering their first charity event to seasoned riders looking to improve their performance.

Everything that these riders need to know is here, in one comprehensive volume. Illustrated throughout with annotated photographs and step-by-step artworks and images, this is the only book any road rider will ever need.

Starting by looking at choosing the right kit, the book talks you through everything from buying a bike to deciding on the right clothes and accessories.

It then looks at how best to train for the rigors of the open road by getting your bike-specific fitness up to scratch.

But riding a bike is much more than just pedaling hard, so next come the essential skills necessary for efficient speed—including climbing, cornering, and descending.

Road riding also has its own tactics and this volume shows you the strategies that will keep you at the front of the pack. You won't get far if you don't eat the right food, so next comes a section on fueling for rides.

Giá sản phẩm trên Tiki đã bao gồm thuế theo luật hiện hành. Bên cạnh đó, tuỳ vào loại sản phẩm, hình thức và địa chỉ giao hàng mà có thể phát sinh thêm chi phí khác như phí vận chuyển, phụ phí hàng cồng kềnh, thuế nhập khẩu (đối với đơn hàng giao từ nước ngoài có giá trị trên 1 triệu đồng).....